They type of energy work you choose to do will be influenced by your level of comfort and the healing goals you have. Unsure of which to choose? A good rule of thumb is that if you're looking for an extremely peaceful experience where you get an energetic tune-up and leave feeling refreshed, choose a Reiki session. If you're willing to go deeper and have more aggressive healing goals and are willing to participate more fully(including homework!), go with a Shamanic session.